Services
Gua Sha (Scraping Therapy)
Gua Sha is a traditional East Asian therapy that uses smooth tools to gently stimulate the skin and muscles. This natural method helps improve blood circulation, release small muscle knots, and activate the body’s self-healing response.
Ideal for:
•Poor circulation and low energy
•Chronic headaches, fatigue, or weakness
• Muscle stiffness in the neck, shoulders, or lower back
•Small knots and blockages that cause tension
Gua Sha is especially effective for clients who feel weak, have frequent tension headaches, or experience poor blood flow. By stimulating circulation and energy pathways, it helps the body naturally restore balance, reduce pain, and feel revitalized.
Deep Tissue Massage for Chronic Pain Relief
This traditional healing method uses suction cups to gently lift the skin and underlying tissues, promoting circulation, releasing muscle tension, and flushing out toxins.
Effective for:
• Stiff neck and shoulders
• Muscle knots and soreness
• Poor circulation and fatigue
• Detox and immune support
The therapy leaves temporary circular marks on the skin, a natural result of deep tissue release and improved blood flow.
Clients often feel lighter, more relaxed, and recharged after just one session.
Hot Stone Massage for Deep Relaxation
Smooth, heated stones are placed and glided over the body to deeply relax tight muscles, improve circulation, and help release chronic pain.
Ideal for:
• Muscle stiffness and tension
• Chronic back, shoulder, or neck discomfort
• Stress and emotional fatigue
• Clients who prefer warmth over intense pressure
The gentle heat allows deeper muscle relaxation without needing strong pressure — making this therapy perfect for those with sensitive or fatigued bodies.
Aromatherapy Massage
A gentle, soothing massage combined with carefully selected essential oils to calm the mind, ease stress, and restore emotional and physical balance.
Ideal for:
• Stress and anxiety relief
• Insomnia or poor sleep
• Fatigue and emotional burnout
• Those seeking a calming, light-touch massage experience
Essential oils are customized based on your mood and wellness needs — whether you want to relax, uplift, or re-energize.
This treatment nurtures your nervous system and promotes deep relaxation for both body and mind.
Prenatal Massage Care
A gentle, nurturing massage designed for moms-to-be, combining pure massage oils and targeted hot stone therapy to ease discomfort and support pregnancy wellness.
Ideal for:
• Lower back pain and hip tension during pregnancy
• Swollen legs, ankles, or feet
• Expectant mothers with muscle fatigue or stiffness
• Safe relaxation to reduce stress and promote better sleep
This therapy improves circulation, relieves swelling, and soothes sore muscles — helping expectant mothers feel lighter, more comfortable, and deeply relaxed.
Sports Massage Performance Boost
A deep, focused massage designed for active individuals to relieve muscle fatigue, enhance mobility, and speed up recovery.
Ideal for:
• Runners with tight calves or hamstrings
• Athletes with sore legs, arms, or glutes
• Those with repetitive strain from workouts or standing long hours
• Post-training muscle recovery and injury prevention
This therapy targets overused muscle groups, improves circulation, and breaks up tension — helping your body move better and recover faster.
Cupping Therapy
A gentle, nurturing massage designed for moms-to-be, combining pure massage oils and targeted hot stone therapy to ease discomfort and support pregnancy wellness.
Ideal for:
• Lower back pain and hip tension during pregnancy
• Swollen legs, ankles, or feet
• Expectant mothers with muscle fatigue or stiffness
• Safe relaxation to reduce stress and promote better sleep
This therapy improves circulation, relieves swelling, and soothes sore muscles — helping expectant mothers feel lighter, more comfortable, and deeply relaxed.
Deep Tissue Therapy
A focused massage that applies firm pressure to target deeper muscle layers, breaking up chronic knots and tension. It helps restore mobility, relieve stress, and accelerate recovery.
Ideal for:
• Athletes with sore or overworked muscles
• Chronic back, shoulder, or neck pain
• Limited mobility or stiff joints
• Stress-related muscle tightness
This therapy improves circulation, reduces pain, and promotes long-lasting muscle relief.
Lymphatic Drainage Massage
A gentle yet powerful therapy that activates your body’s natural detox system. Using light, rhythmic strokes, it reduces swelling, improves circulation, and boosts immune health — leaving you feeling lighter, calmer, and rejuvenated.
Ideal for:
• Post-surgery recovery and healing
• Swelling in legs, arms, or feet
• Stress, fatigue, and low energy
• Immune support & body detox
Swedish Massage Techniques
Deep Tissue Therapy Workshops
Client Education Programs
Experience Ultimate Relaxation
Discover our expert massage therapy techniques at Avy Spa, designed to rejuvenate and restore your well-being. Visit us in Palo Alto for a tranquil escape.